Nitrates: Friend or Foe?
Nitrates and nitrites are a controversial topic in the nutrition field, and research is inconsistent on whether they should be a health concern. Read more…
Varicose Veins & Vessel Health
Varicose veins, or varicosity, are enlarged veins commonly found in the feet and legs. They are caused by stagnated blood flow and damage to the blood vessel walls, which can lead to visible and sometimes painful, swollen veins as well as edema and ulcers. Common risk factors include… Read more…
3 Benefits of Dietary Diversity
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
Practical Tips for Adding More Fiber to Your Daily Eating
Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more…
