Grape Polyphenols and the Circadian Rhythm
Grapes are an excellent source of polyphenols, which have numerous health benefits. Read more…
Beta-Cryptoxanthin for Women’s Health
Most people know about beta-carotene but don’t know much about the other 700+ carotenoids. Read more…
Lutein: Benefits for Eyes & Protection Against Blue Light
More research is focusing on nutrition and what it can do for eye health. Read more…
Do You Need to Stop Eating Plants Because of Oxalates?
Oxalate has become one of the most maligned substances in certain plant foods. Does it really reduce nutrition enough to restrict how much you consume? Read more…
Top Plant Foods to Protect the Skin from the Sun
Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more…
