Making Sense of Salt: Taking a Personalized Approach
It is generally considered common knowledge that a diet high in salt produces numerous negative health consequences. Read more…
The Copper-to-Zinc Ratio: Health Impacts
The copper-to-zinc ratio can be influenced by high and low levels of either nutrient. Read more…
The Relationship Between Zinc and Copper
Copper and zinc are antagonists, which means they work against one another and compete for binding sites. Read more…
Glucosinolates
Glucosinolates are a group of phytochemicals found in cruciferous vegetables. They confer the pungent odor and bitter taste associated with these foods. Read more…
Allspice
Allspice looks like large peppercorns and can be bought as is or in powdered form. Read more…
