How to Protect Yourself from EMF Radiation
There are small levels of radiation most people are exposed to regularly that may lead to health problems in some individuals. Read more…
Making the Case for Microgreens
Microgreens can be a nutrient-dense addition to someone’s diet and can be easily grown at home with limited space. Read more…
Green Foods and the Heart: Nourishing the LOVE System of Health
In my 7 Systems of Health, the color green is associated with the LOVE System of Health and represents the combination of heart and lungs, or the cardiovascular and respiratory systems, respectively. Read more…
Using Spices to Reduce Glycation
Adding spices to your cooking is a great way to minimize advanced glycation end products (AGEs). Read more…
Spices and Their Health Benefits
Though herbs and spices are consumed in smaller amounts compared to fruits and vegetables, they sometimes contain higher levels of phytochemicals. Read more…
