Making Sense of Salt: Taking a Personalized Approach
It is generally considered common knowledge that a diet high in salt produces numerous negative health consequences. Read more…
The Role of Circadian Rhythms in Eating, Digestion, and the Microbiome
Circadian rhythms regulate processes such as digestion and metabolism. Read more…
Circadian Rhythm 101: What it is and how to harmonize
The circadian rhythm is often associated with sleep, eating, and physical activity patterns. However, it’s involved in more. Read more…
Do You Need to Stop Eating Plants Because of Oxalates?
Oxalate has become one of the most maligned substances in certain plant foods. Does it really reduce nutrition enough to restrict how much you consume? Read more…
The Gut-Skin Axis: The Importance of Gut Health for Radiant Skin
More and more studies are coming out demonstrating a strong association between skin disorders and gut health, leading many to determine there is a gut-skin axis. Could keeping your gut healthy be the key to having flawless, radiant skin? Read more…
