Grape Polyphenols and the Circadian Rhythm
Grapes are an excellent source of polyphenols, which have numerous health benefits. Read more…
Beta-Cryptoxanthin for Women’s Health
Most people know about beta-carotene but don’t know much about the other 700+ carotenoids. Read more…
Lutein: Benefits for Eyes & Protection Against Blue Light
More research is focusing on nutrition and what it can do for eye health. Read more…
Top Plant Foods to Protect the Skin from the Sun
Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more…
Eggs
Eggs have been the subject of debate in the nutrition world, having long been touted as the perfect food in some circles, and vilified by others for their cholesterol and fat content. Read more…
