Grape Polyphenols and the Circadian Rhythm
Grapes are an excellent source of polyphenols, which have numerous health benefits. Read more…
The Role of Circadian Rhythms in Eating, Digestion, and the Microbiome
Circadian rhythms regulate processes such as digestion and metabolism. Read more…
The Role of Circadian Rhythms in Liver Function and Drug Metabolism
Like many biological processes in the body, liver functions are influenced by circadian rhythms. Read more…
Circadian Rhythm 101: What it is and how to harmonize
The circadian rhythm is often associated with sleep, eating, and physical activity patterns. However, it’s involved in more. Read more…
Chrononutrition: Why when you eat is as important as what you eat
What to eat and how much to eat have significant health consequences. But what about the timing of a meal – does when a person eats have health implications? Read more…
