Making Sense of Salt: Taking a Personalized Approach
It is generally considered common knowledge that a diet high in salt produces numerous negative health consequences. Read more…
The Copper-to-Zinc Ratio: Health Impacts
The copper-to-zinc ratio can be influenced by high and low levels of either nutrient. Read more…
The Relationship Between Zinc and Copper
Copper and zinc are antagonists, which means they work against one another and compete for binding sites. Read more…
Nutrition and Lifestyle Strategies for Toxic Metals
Toxic metals are ubiquitous in urban and industrial environments. Read more…
What to Eat to Fuel a Healthy Mitochondria
Mitochondria may just be one of the most important components of your cells. Dysfunction may also contribute to chronic disease aging. Read more…
