Methylation
The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process… Read more…
Lutein: Benefits for Eyes & Protection Against Blue Light
More research is focusing on nutrition and what it can do for eye health. Read more…
Do You Need to Stop Eating Plants Because of Oxalates?
Oxalate has become one of the most maligned substances in certain plant foods. Does it really reduce nutrition enough to restrict how much you consume? Read more…
Tips for Staying Healthy When Traveling
It’s that time of year when people are concerned about getting sick or contracting some ‘new’ bug out there. This blog includes some of my personal travel tips. Read more…
How to Protect Yourself from EMF Radiation
There are small levels of radiation most people are exposed to regularly that may lead to health problems in some individuals. Read more…
