The holidays, with all the joy they bring, can also be tough on your physical and mental health. Between the stress of preparation, social gatherings, family traditions, and decadent meals, it’s easy to let yourself downslide into unhealthy habits and negative mindsets. Read more…
There are several simple, effective ways to remove pesticide residues on fruits and vegetables at home. The removal method will vary…Read more…
One of the latest health-promoting diets to gain some attention is a low-sulfur diet due to sulfur intolerance. As with any new diet that hits the limelight, it is important to consider how much validity there is to the concepts behind it, as well as taking a moment to weigh the benefits against the risks. Read more…
The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process… Read more…
Grapes are an excellent source of polyphenols, which have numerous health benefits. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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