Do You Need to Stop Eating Plants Because of Oxalates?
Oxalate has become one of the most maligned substances in certain plant foods. Does it really reduce nutrition enough to restrict how much you consume? Read more…
Does Histamine in Foods Cause a Problem?
Histamine is well-known for playing a role in the allergic response. It has also become identified as a potential source for food intolerances. Does it deserve to be maligned? Let’s see what the literature has to say. Read more…
8 Ways to Optimize & Personalize Your Melatonin Levels
Taking a melatonin supplement is helpful beyond its role in sleep. Read more…
Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
Orange Foods and Your Reproductive System
Your reproductive system is responsible for creation and growth. It is represented by the color orange and flow, which involves the exchange and manifestation of emotions and ideas. Read more…
