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Color can change our lives.
Color influences us.
It can change our feelings.
It may alter our behavior.
Think in color
Colorful thoughts are
Healing
Optimistic
Empowering
Eat in color
Colorful foods are
Plant-based
Phytonutrient-dense
Whole, unprocessed
Live in color
Vibrant
Energizing
Vital
Introducing the Colorful 7 Systems
your body, mind, emotions, foods, and lifestyle habits
to help you with your health and wellness needs.
It’s called the 7 Systems of Health.
Red
represents the adrenal glands and instinct
THE ROOT
- Apples
- Beets
- Cherries
- Strawberries
- Having a supportive tribe
- Feeling safe in one’s body
- Listening to instinct
- Being present
Orange
represents the reproductive glands and creativity
THE FLOW
- Apricots
- Carrots
- Orange
- Pumpkin
- Going with the flow
- Expressing creativity
- Able to be playful and have fun
- Tuning into the senses
Yellow
represents the digestive system and transformation
THE FIRE
- Banana
- Ginger
- Lemon
- Pineapple
- Setting and achieving goals
- Striving for balance
- Feeling energized
- Radiating confidence
Green
represents the heart and love
THE LOVE
- Avocado
- Broccoli
- Kale
- Spinach
- Loving oneself and others
- Expanding into compassion
- Able to receive and give
- Feeling passionate and generous
Blue Green
represents the thyroid gland and truth
THE TRUTH
- Arame
- Dulse
- Nori
- Wakame
- Speaking truth
- Listening intently
- Being authentic and true
- Living one’s free and unique life
Indigo
represents the pituitary gland and wisdom
THE INSIGHT
- Blackberries
- Blueberries
- Grapes
- Plums
- Introspecting and reflecting
- Intuiting one’s inner wisdom
- Sleeping deeply and being attentive to dreams
- Understanding the symbolism of life
Lavender / White
represents the pineal gland and connection
THE SPIRIT
- Cauliflower
- Coconut
- Garlic
- Onion
- Knowing one’s purpose
- Feeling connected to the greater whole
- Sensing the greater meaning of life
- Engaging in meditation and/or prayer
Would you like to understand your inner spectrum?
Determine the areas of your health that are in need of the most healing.
The Rainbow Diet unlocks the “color code” of nature’s wisdom
Filled with the science of phytochemicals, shopping lists, trackers, and easy-to-follow recipes, The Rainbow Diet turns healthy eating into a delicious, technicolor adventure for physical health, mental clarity, emotional well-being, and spiritual fulfillment.
Do You Want to Get Colorful?
Find all your toxic barriers and achieve long-term optimal health with the 21-day personalized program, Whole Detox.
"Deanna Minich is a woman of enormous intelligence, intuition, and charisma. Her uncanny ability to blend science with ancient healing wisdom is refreshing and totally captivating. I am delighted to know of her work and will now refer my followers to her thoughtful podcasts and cutting-edge books. Deanna is an up and coming star in the integrative health movement, and I can't wait to see what's next for her!"
Ann Louise Gittleman, Ph.D., C.N.S.
Multi-award winning author of The New Fat Flush Plan
"Dr. Deanna Minich is one of those special people who has both the gifts of a scientific mind coupled with an equal measure of artistic humanism. She is a “blender” of the objective with the less tangible energies that define what allow people to do amazing things. In the ten years I have had the privilege of working with her I have been amazed at seeing her continual growth and contributions as a woman of great substance in pushing forward the evolution of the healthcare movement."
Jeffrey Bland, Ph.D.
Father of Functional Medicine, and author of The Disease Delusion
"Deanna Minich is a pioneer in the field of functional nutrition who sees beyond diet and lifestyle into several aspects of one’s health. She is easily able to take the science of nutritional biochemistry and connect it to the art of mind-body medicine for a complete whole-self approach to health and healing."
Amy Myers, M.D.
New York Times Bestselling Author of The Myers Way
"The Whole Detox is a brilliant transformative program that gives people the tools to get to the root causes of their health challenges and overcome and resolve the many toxins in their lives. Deanna Minich understands the benefits of addressing both food and spirit which makes her work uniquely powerful. I love her work!"
Terry Wahls, MD, IFMCP, Researcher, clinician
Author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
"Dr. Deanna Minich is one of the major leaders and educators in functional medicine. Her ability to teach concepts of diet, nutrition, and lifestyle are extraordinary. Her research, books, and educational materials have made a profound impact on the field of clinical nutrition and the lives of many patients around the world."
Datis Kharrazian, PhD, DHSc, DC, MS, MMSc
FACN Harvard Medical School and Loma Linda University School of Medicine
“There is nothing more beautiful and compelling than the discovery of some Truth that has always been, is now and will always be. Dr. Minich’s ability to understand, synthesize and colorfully illustrate this in the world of health science is original and worthy of time and exploration for all of us interested in providing the full expression of health to the ones we serve.”
Shilpa Saxena, MD
President, SevaMed Institute, P.A.
The Latest Posts From Dr. Deanna
4 Tips to Turning Hectic Holidays into Conscious Celebration
The holidays, with all the joy they bring, can also be tough on your physical and mental health. Between the stress of preparation, social gatherings, family traditions, and decadent meals, it’s easy to let yourself downslide into unhealthy habits and negative mindsets. Read more…
How to Minimize Pesticides in Foods Without Adding More Toxins
There are several simple, effective ways to remove pesticide residues on fruits and vegetables at home. The removal method will vary…Read more…
Is There Really Such a Thing as Sulfur Intolerance?
One of the latest health-promoting diets to gain some attention is a low-sulfur diet due to sulfur intolerance. As with any new diet that hits the limelight, it is important to consider how much validity there is to the concepts behind it, as well as taking a moment to weigh the benefits against the risks. Read more…
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