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Healing the Heart with Green

Healing the Heart with Green

In this 7-part series, I am going to introduce you to the 7 Systems of Health, their corresponding colors, and what science has told us about the power of each color! Our next system is the LOVE, represented by the color green. Read more…

Eating for Your Neurotransmitters

Eating for Your Neurotransmitters

How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…

5 Tips to Boost Your Brain Health

5 Tips to Boost Your Brain Health

In a survey I saw some years ago, it indicated that “maintaining mental sharpness” was the #1 health issue for 65% of the people questioned. For many people, poor brain function equates to poor quality of life. There is no doubt that we live in a society that demands...

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