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Eating for Your Neurotransmitters

Eating for Your Neurotransmitters

How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…

5 Tips to Boost Your Brain Health

5 Tips to Boost Your Brain Health

In a survey I saw some years ago, it indicated that “maintaining mental sharpness” was the #1 health issue for 65% of the people questioned. For many people, poor brain function equates to poor quality of life. There is no doubt that we live in a society that demands...

The Latest Research on Vitamin C

The Latest Research on Vitamin C

Our knowledge regarding the important actions and roles that vitamin C has in the body—and why it is important to have sufficient quantities—continually expands. So, let’s take a look at what’s new with vitamin C. Read more…

Is Bone Broth Really as Great as People Say?

Is Bone Broth Really as Great as People Say?

In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…

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