How to Minimize Pesticides in Foods Without Adding More Toxins
There are several simple, effective ways to remove pesticide residues on fruits and vegetables at home. The removal method will vary…Read more…
Making Sense of Salt: Taking a Personalized Approach
It is generally considered common knowledge that a diet high in salt produces numerous negative health consequences. Read more…
Toxins from Cookware: What Is the Best Option to Avoid Adding to Your Burden
Some cookware (e.g., pots, pans, skillets, baking sheets) leaches chemicals and heavy metals into the foods you cook, which you then consume… Read more…
Tips for Staying Healthy When Traveling
It’s that time of year when people are concerned about getting sick or contracting some ‘new’ bug out there. This blog includes some of my personal travel tips. Read more…
Black Pepper
Black pepper (Piper nigrum), a widely used spice, is referred to as the “King of spices.” Read more…
