Beiging: Making Your Fat Cells Healthier with Nutrition and Lifestyle
Although excess body fat might contribute to the development of certain diseases, fat is not inherently bad or unhealthy. Read more…
Top Plant Foods to Protect the Skin from the Sun
Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more…
How to Protect Yourself from EMF Radiation
There are small levels of radiation most people are exposed to regularly that may lead to health problems in some individuals. Read more…
Orange Foods and Your Reproductive System
Your reproductive system is responsible for creation and growth. It is represented by the color orange and flow, which involves the exchange and manifestation of emotions and ideas. Read more…
The Rainbow of Phytonutrients: Teaching Kids to be Food Artists
When it comes to food, one of the ways to draw kids into the eating experience is to pull them in through the use of color. The issue is that there are lots of colors to choose from—which side of the rainbow is your family eating from? Read more
