Our dietary habits can either positively or negatively impact sleep factors such as quality, efficiency, and the time it takes to fall asleep (sleep latency), and sleep deprivation can negatively affect our food choices. Read more…
This is a short list of potential action steps that you can take to help reduce your toxin load through food, cooking, and eating. Read more…
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
With the COVID-19 crisis, many of us have turned to finding ways to support the immune system through diet and lifestyle as one part of our protection plans. In that spirit, I want to share tips for preparing immune-balancing meals. Read more…
Eating a diet rich in diversity is important for overall health and wellness. Learn 6 reasons why you should incorporate this into your way of eating. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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