Methylation
The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process… Read more…
The Medicine of Bees: Royal Jelly
Royal jelly (also called apilak or queen bee jelly) is a substance secreted in the glands of the worker bees of the hive. Read more…
Glucosinolates
Glucosinolates are a group of phytochemicals found in cruciferous vegetables. They confer the pungent odor and bitter taste associated with these foods. Read more…
Ginger
Ginger (Zingiber officinale Roscoe) is a knobby root native to Southeast Asia, and it has a spicy, earthy taste. Read more…
How to Eat an Anti-inflammatory Diet by Reducing Advanced Glycation Endproducts (AGEs)
Here is a practical guide that will make it easy for you to reduce the amount of AGEs to help mitigate your risk of developing chronic conditions. Read more…
