Fasting has been linked to a range of benefits in studies. Is this all hype, or is there merit to the claims? And are there different benefits to the different types of fasting? Let’s see what the evidence has to say. Read more…
Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and darkness. Read more…
Emerging research suggests that muscle is more than bulk. Skeletal muscles are involved in numerous metabolic pathways. Read more…
What we eat, as well as when we eat, can have a profound effect on our daily circadian rhythms. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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