Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
Nutrition for a Healthy Circadian Rhythm
What we eat, as well as when we eat, can have a profound effect on our daily circadian rhythms. Read more…
The Science of Nutrition for Eye Health and Vision
Declining vision affects over 400 million people worldwide and decreases the quality of life. Nutrition, along with targeted ocular treatment, may help offset declining vision. Read more…
