Phytate: Anti-Nutrient or Beneficial Compound?
Does the science back up the current trend of some nutrition camps to malign phytates as “anti-nutrients”? Let’s see what it has to say. Read more…
The Science of Nutrition for Eye Health and Vision
Declining vision affects over 400 million people worldwide and decreases the quality of life. Nutrition, along with targeted ocular treatment, may help offset declining vision. Read more…
Four Potential Downsides of the Ketogenic Diet
The ketogenic diet has been very popular for several years now with plenty of cookbooks, programs, products, and more. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
Stress, Digestion, and the Microbiome
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
