How to Eat an Anti-inflammatory Diet by Reducing Advanced Glycation Endproducts (AGEs)
Here is a practical guide that will make it easy for you to reduce the amount of AGEs to help mitigate your risk of developing chronic conditions. Read more…
Yellow Foods and Your Digestion
Digestion is associated with yellow foods, which represent your fire. Fire also represents power, transformation, and energy, mirroring what is happening with digestion. Read more…
The Rainbow of Phytonutrients: Teaching Kids to be Food Artists
When it comes to food, one of the ways to draw kids into the eating experience is to pull them in through the use of color. The issue is that there are lots of colors to choose from—which side of the rainbow is your family eating from? Read more
How Eating Plants Can Improve Your Sleep
Our dietary habits can either positively or negatively impact sleep factors such as quality, efficiency, and the time it takes to fall asleep (sleep latency), and sleep deprivation can negatively affect our food choices. Read more…
The Many Meanings of Food Combining
Food combining is a loose term that has circulated within some nutrition and diet circles to suggest that the best results come when certain foods are eaten together. Read more…
