Depression is a leading cause of disability and impacts millions of people worldwide. As parts of the world settle into the shorter days and cooler temperatures of fall and winter, many people notice changes to their mood and energy levels. A diet rich in fruits and vegetables can help to boost a sense of wellbeing. Read more…
There are many different ways you can answer the question “What is your purpose in life?” And you might change that answer depending on where you are in your life journey. Read more…
Most people know what they need to do to be healthier, but they may not know precisely how to do it. Read more…
Declining vision affects over 400 million people worldwide and decreases the quality of life. Nutrition, along with targeted ocular treatment, may help offset declining vision. Read more…
Some suggest nightshades should be eliminated from people’s diet, especially if someone has arthritis or an autoimmune disease. Is there any evidence that these vegetables, which often have healthy nutrients and phytochemicals, should be black-listed? Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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