The Latest on Lectins
Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
How Polyphenols Impact the Gut Microbiome
Polyphenols have been well-studied for their antioxidant and anti-inflammatory properties, which can impact many health conditions. Polyphenols also exert beneficial effects through interactions with the gut microbiota. Read more…
3 Benefits of Dietary Diversity
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
Tips for Preparing an Immune-Balancing Meal
With the COVID-19 crisis, many of us have turned to finding ways to support the immune system through diet and lifestyle as one part of our protection plans. In that spirit, I want to share tips for preparing immune-balancing meals. Read more…
