It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Before diving into how to reduce your level of AGEs, let’s first review the literature to find out what they are and how they affect your health. Read more…
Our dietary habits can either positively or negatively impact sleep factors such as quality, efficiency, and the time it takes to fall asleep (sleep latency), and sleep deprivation can negatively affect our food choices. Read more…
Tannins receive considerable attention as “anti-nutrients;” however, tannins may benefit human health. Read more…
Blue and purple plant foods are rich in antioxidants, especially those that act to protect the brain and nervous system from oxidative stress and inflammation caused by free radical damage. Read more…
Emerging research suggests that muscle is more than bulk. Skeletal muscles are involved in numerous metabolic pathways. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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