Blue and purple plant foods are rich in antioxidants, especially those that act to protect the brain and nervous system from oxidative stress and inflammation caused by free radical damage. Read more…
Emerging research suggests that muscle is more than bulk. Skeletal muscles are involved in numerous metabolic pathways. Read more…
Depression is a leading cause of disability and impacts millions of people worldwide. As parts of the world settle into the shorter days and cooler temperatures of fall and winter, many people notice changes to their mood and energy levels. A diet rich in fruits and vegetables can help to boost a sense of wellbeing. Read more…
There are many different ways you can answer the question “What is your purpose in life?” And you might change that answer depending on where you are in your life journey. Read more…
Most people know what they need to do to be healthier, but they may not know precisely how to do it. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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