The Science of Uncovering the Secret to Changing Behavior
Are there science-based strategies proven to benefit people looking to change their lives to live a healthier life? Let’s see what the literature has to say. Read more…
5 Things You Need to Know About Vitamin D Supplementation
It remains important to be aware of the interactions of a said nutrient, such as vitamin D, with other nutrients, especially those that support them and those that may impact your health plan. Read more…
What to Eat to Fuel a Healthy Mitochondria
Mitochondria may just be one of the most important components of your cells. Dysfunction may also contribute to chronic disease aging. Read more…
8 Evidence-Based, Holistic Approaches to Eczema
More than 31 million Americans suffer from eczema. While your health professional may prescribe medication, you may also wish to explore natural alternatives with them. Read more…
Healthy Bile: A Functional Medicine, Ayurveda, and TCM Integrated Approach
Although our ancestral physicians may have lacked our current knowledge, they were right about the importance of bile. Research points to bile functions beyond just aiding in the digestion. Read more…
