Your natural inclinations for taste preferences may have a much larger impact than you might think. The latest research points to a few health benefits for those who are bitter tasters. Read more…
More and more studies are coming out demonstrating a strong association between skin disorders and gut health, leading many to determine there is a gut-skin axis. Could keeping your gut healthy be the key to having flawless, radiant skin? Read more…
Adding spices to your cooking is a great way to minimize advanced glycation end products (AGEs). Read more…
In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…
The ketogenic diet has been very popular for several years now with plenty of cookbooks, programs, products, and more. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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