Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
Stress, Digestion, and the Microbiome
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
Varicose Veins & Vessel Health
Varicose veins, or varicosity, are enlarged veins commonly found in the feet and legs. They are caused by stagnated blood flow and damage to the blood vessel walls, which can lead to visible and sometimes painful, swollen veins as well as edema and ulcers. Common risk factors include… Read more…
3 Benefits of Dietary Diversity
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
Practical Tips for Adding More Fiber to Your Daily Eating
Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more…
