Our dietary habits can either positively or negatively impact sleep factors such as quality, efficiency, and the time it takes to fall asleep (sleep latency), and sleep deprivation can negatively affect our food choices. Read more…
Food combining is a loose term that has circulated within some nutrition and diet circles to suggest that the best results come when certain foods are eaten together. Read more…
Does the science back up the current trend of some nutrition camps to malign phytates as “anti-nutrients”? Let’s see what it has to say. Read more…
Declining vision affects over 400 million people worldwide and decreases the quality of life. Nutrition, along with targeted ocular treatment, may help offset declining vision. Read more…
The ketogenic diet has been very popular for several years now with plenty of cookbooks, programs, products, and more. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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