The Medicine of Bees: Honey
Many ancient cultures used honey for medicinal purposes, thanks to its perfect mixture of anti-bacterial and antioxidant properties. Read more…
Top Plant Foods to Protect the Skin from the Sun
Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more…
Cinnamon
Cinnamon is a popular spice that has been valued for centuries and has a complex history. Read more…
Spices and Their Health Benefits
Though herbs and spices are consumed in smaller amounts compared to fruits and vegetables, they sometimes contain higher levels of phytochemicals. Read more…
Dietary Chronobiotics: Polyphenols and Plant Melatonin
Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and darkness. Read more…
