Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
How to Maximize the Health Benefits of Tea
Tea is the second most popular beverage next to water and is a convenient source of polyphenols for many individuals. Read more…
Tannins
Tannins receive considerable attention as “anti-nutrients;” however, tannins may benefit human health. Read more…
What You Need to Know About the Carnivore Diet
There is no shortage of different approaches to nutrition and the best ways to achieve optimal health through food. Read more…
Nutrition for a Healthy Circadian Rhythm
What we eat, as well as when we eat, can have a profound effect on our daily circadian rhythms. Read more…
