Using Spices to Reduce Glycation
Adding spices to your cooking is a great way to minimize advanced glycation end products (AGEs). Read more…
How Cooked Products Age You—And the Best Ways to Protect Yourself
It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Before diving into how to reduce your level of AGEs, let’s first review the literature to find out what they are and how they affect your health. Read more…
Colorful Foods for Colorful Moods
Depression is a leading cause of disability and impacts millions of people worldwide. As parts of the world settle into the shorter days and cooler temperatures of fall and winter, many people notice changes to their mood and energy levels. A diet rich in fruits and vegetables can help to boost a sense of wellbeing. Read more…
Nutrition for a Healthy Circadian Rhythm
What we eat, as well as when we eat, can have a profound effect on our daily circadian rhythms. Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
