The Copper-to-Zinc Ratio: Health Impacts
The copper-to-zinc ratio can be influenced by high and low levels of either nutrient. Read more…
The Relationship Between Zinc and Copper
Copper and zinc are antagonists, which means they work against one another and compete for binding sites. Read more…
Black Pepper
Black pepper (Piper nigrum), a widely used spice, is referred to as the “King of spices.” Read more…
The Emerging Science of Hydration: Definition, Assessment, Toxicity, and Sources
Water is imperative to human survival, yet dehydration, or the disproportionate loss of fluids relative to what is ingested, is prevalent. Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
