The Medicine of Bees: Honey
Many ancient cultures used honey for medicinal purposes, thanks to its perfect mixture of anti-bacterial and antioxidant properties. Read more…
The Copper-to-Zinc Ratio: Health Impacts
The copper-to-zinc ratio can be influenced by high and low levels of either nutrient. Read more…
The Relationship Between Zinc and Copper
Copper and zinc are antagonists, which means they work against one another and compete for binding sites. Read more…
Tips for Staying Healthy When Traveling
It’s that time of year when people are concerned about getting sick or contracting some ‘new’ bug out there. This blog includes some of my personal travel tips. Read more…
Beiging: Making Your Fat Cells Healthier with Nutrition and Lifestyle
Although excess body fat might contribute to the development of certain diseases, fat is not inherently bad or unhealthy. Read more…
