In my 7 Systems of Health, the color green is associated with the LOVE System of Health and represents the combination of heart and lungs, or the cardiovascular and respiratory systems, respectively. Read more…
One of the key processes in detoxification, also known as biotransformation, is the final step: elimination. It is in this step that fiber becomes a vital player. Read more…
Estrogen plays an important role in many areas of health in all genders, including non-sex functions in the body such as glucose homeostasis, bone metabolism, brain function, and more. Read more…
Detoxification is associated with your spirit and the color white. Your liver is your primary organ responsible for detoxification. Read more…
Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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