Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
Nitrates: Friend or Foe?
Nitrates and nitrites are a controversial topic in the nutrition field, and research is inconsistent on whether they should be a health concern. Read more…
Varicose Veins & Vessel Health
Varicose veins, or varicosity, are enlarged veins commonly found in the feet and legs. They are caused by stagnated blood flow and damage to the blood vessel walls, which can lead to visible and sometimes painful, swollen veins as well as edema and ulcers. Common risk factors include… Read more…
