3 Benefits of Dietary Diversity
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
Practical Tips for Adding More Fiber to Your Daily Eating
Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more…
3 Nutritional Principles for a Pandemic
This past year has presented a range of challenges for so many people and has shown us the importance of our health. Staying healthy during stressful times, such as a global pandemic, is critical. Here are some practical tips to help you eat healthy in stressful times. Read more…
Tips for Eating to Support Adrenal Health
Adrenal health has become a widespread topic thanks to the popular interest in adrenal fatigue and hypothalamic-pituitary-adrenal (HPA) axis dysfunction. While there are many potential helpful supplements and herbs on the market, starting with a strong foundation of a diet filled with foods for adrenal health can go a long way towards supporting adrenal and HPA axis health. Read more…
“Wish List” Nutrition Trends for 2021 Based on Scientific Research
As I reflect on the year, here are some ideas I have for nutrition trends for 2021 based on what I know about the scientific literature in my monthly review of 30 studies. Read more…
