With the rising beliefs over the superiority of 5-MTHF to folic acid, it makes me curious as to the evidence behind it, so I did a deep dive into the literature to see what I could find. Here is a look at some of the latest research comparing folic acid and 5-MTHF supplementation. Read more…
Broccoli and other cruciferous vegetables have earned a high status for their positive effects on health. One component of these vegetables is sulforaphane. Read more…
Although its traditional medicinal use dates back thousands of years, honey has only recently been studied for its potential use in modern medicine. Read more…
Although its importance for humans was not determined until the early 1960s, zinc has quickly become a well-known essential mineral. While researchers continue to investigate that association and many other potential areas in which zinc may play a role, let us explore some of the other recent findings of the relationship between zinc and human health. Read more…
With the COVID-19 crisis, many of us have turned to finding ways to support the immune system through diet and lifestyle as one part of our protection plans. In that spirit, I want to share tips for preparing immune-balancing meals. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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