The body has a number of regulatory mechanisms designed to keep us safe and healthy. Sweat, or perspiration, is one way the body maintains this equilibrium despite changes in the environment. Read more…
Polyphenols have been well-studied for their antioxidant and anti-inflammatory properties, which can impact many health conditions. Polyphenols also exert beneficial effects through interactions with the gut microbiota. Read more…
Nitrates and nitrites are a controversial topic in the nutrition field, and research is inconsistent on whether they should be a health concern. Read more…
Varicose veins, or varicosity, are enlarged veins commonly found in the feet and legs. They are caused by stagnated blood flow and damage to the blood vessel walls, which can lead to visible and sometimes painful, swollen veins as well as edema and ulcers. Common risk factors include… Read more…
Vitamin K plays some key roles in general health and well-being. It is best known as an important cofactor in blood clotting, but recent research demonstrates it does so much more. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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