The Latest on Lectins
Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…
Histamine Intolerance & Food Culprits
In small amounts, histamines are essential components of a healthy, well-functioning body. Problems don’t arise until the body receives an excess of histamines Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
Stress, Digestion, and the Microbiome
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
Connections Between Life Purpose and Health
Having a purpose in life is considered to be an aspect of psychological well-being and has also been studied for its connection to physical health. Read more…
