The Copper-to-Zinc Ratio: Health Impacts
The copper-to-zinc ratio can be influenced by high and low levels of either nutrient. Read more…
The Relationship Between Zinc and Copper
Copper and zinc are antagonists, which means they work against one another and compete for binding sites. Read more…
Tips for Staying Healthy When Traveling
It’s that time of year when people are concerned about getting sick or contracting some ‘new’ bug out there. This blog includes some of my personal travel tips. Read more…
How to Choose a High-Quality Dietary Supplement
Many people self-initiate nutritional supplements to tackle a health problem or ensure they avoid a nutrient deficiency. Read more…
Black Pepper
Black pepper (Piper nigrum), a widely used spice, is referred to as the “King of spices.” Read more…
