How to Transform Eating Habits: The Roles of Personalization, Physiology, and Purpose
Most people know what they need to do to be healthier, but they may not know precisely how to do it. Read more…
Eating for Your Neurotransmitters
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
“Wish List” Nutrition Trends for 2021 Based on Scientific Research
As I reflect on the year, here are some ideas I have for nutrition trends for 2021 based on what I know about the scientific literature in my monthly review of 30 studies. Read more…
Tips for Preparing an Immune-Balancing Meal
With the COVID-19 crisis, many of us have turned to finding ways to support the immune system through diet and lifestyle as one part of our protection plans. In that spirit, I want to share tips for preparing immune-balancing meals. Read more…
