Eating for Your Neurotransmitters
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…
Four Potential Downsides of the Ketogenic Diet
The ketogenic diet has been very popular for several years now with plenty of cookbooks, programs, products, and more. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…
The Latest on Lectins
Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…
Testosterone: Not Just a ‘Male Hormone’
Testosterone, the forgotten female hormone, is most often associated to a male’s well-being and development, but have you ever considered the important role testosterone plays in the female body? Read more…
3 Benefits of Dietary Diversity
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
