Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
How to Cook and Store Foods for Maximum Impact
Food preparation and storage can significantly impact health. Read more…
The Many Meanings of Food Combining
Food combining is a loose term that has circulated within some nutrition and diet circles to suggest that the best results come when certain foods are eaten together. Read more…
What You Need to Know About the Carnivore Diet
There is no shortage of different approaches to nutrition and the best ways to achieve optimal health through food. Read more…
The Top Foods to Eat for Your Mood
Influences on mood are many, including but not limited to the environment, nutrition, stress, genetics, socioeconomic factors, and experiences in life. The nutrients in your food provide the building blocks necessary for healthy brain and neurotransmitter processes. Read more…
