How to Choose a High-Quality Dietary Supplement
Many people self-initiate nutritional supplements to tackle a health problem or ensure they avoid a nutrient deficiency. Read more…
Eggs
Eggs have been the subject of debate in the nutrition world, having long been touted as the perfect food in some circles, and vilified by others for their cholesterol and fat content. Read more…
Green Foods and the Heart: Nourishing the LOVE System of Health
In my 7 Systems of Health, the color green is associated with the LOVE System of Health and represents the combination of heart and lungs, or the cardiovascular and respiratory systems, respectively. Read more…
Nutrition and Lifestyle Strategies for Toxic Metals
Toxic metals are ubiquitous in urban and industrial environments. Read more…
Biophotons
Biophotonics is the study of how light interacts with living materials, including how light impacts disease, aging, food quality, and more. Read more…
