Blue and purple plant foods are rich in antioxidants, especially those that act to protect the brain and nervous system from oxidative stress and inflammation caused by free radical damage. Read more…
Depression is a leading cause of disability and impacts millions of people worldwide. As parts of the world settle into the shorter days and cooler temperatures of fall and winter, many people notice changes to their mood and energy levels. A diet rich in fruits and vegetables can help to boost a sense of wellbeing. Read more…
Influences on mood are many, including but not limited to the environment, nutrition, stress, genetics, socioeconomic factors, and experiences in life. The nutrients in your food provide the building blocks necessary for healthy brain and neurotransmitter processes. Read more…
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
Thank you for signing up for my email list!
We may collect, use, and process your data according to the terms of our Privacy Policy.
MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
ADVERTISING DISCLOSURE: Please note that some of the links used on this website are affiliate links, meaning Food & Spirit, LLC will earn a small commission if you decide to make a purchase after clicking through those links.
