The Medicine of Bees: Bee Pollen
Bee pollen originates from plants and contains some of the healthy components of the plant itself. Read more…
Glucosinolates
Glucosinolates are a group of phytochemicals found in cruciferous vegetables. They confer the pungent odor and bitter taste associated with these foods. Read more…
The Best Foods to Eat for Supporting Estrogen Metabolism
Estrogen plays an important role in many areas of health in all genders, including non-sex functions in the body such as glucose homeostasis, bone metabolism, brain function, and more. Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
Testosterone: Not Just a ‘Male Hormone’
Testosterone, the forgotten female hormone, is most often associated to a male’s well-being and development, but have you ever considered the important role testosterone plays in the female body? Read more…
