How to Maximize the Health Benefits of Tea
Tea is the second most popular beverage next to water and is a convenient source of polyphenols for many individuals. Read more…
Tannins
Tannins receive considerable attention as “anti-nutrients;” however, tannins may benefit human health. Read more…
The Latest on Lectins
Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…
Practical Tips for Adding More Fiber to Your Daily Eating
Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more…
Is 5-MTHF Supplementation Really Better than Folic Acid?
With the rising beliefs over the superiority of 5-MTHF to folic acid, it makes me curious as to the evidence behind it, so I did a deep dive into the literature to see what I could find. Here is a look at some of the latest research comparing folic acid and 5-MTHF supplementation. Read more…
