Nutrition for a Healthy Circadian Rhythm
What we eat, as well as when we eat, can have a profound effect on our daily circadian rhythms. Read more…
Stress, Digestion, and the Microbiome
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
How Polyphenols Impact the Gut Microbiome
Polyphenols have been well-studied for their antioxidant and anti-inflammatory properties, which can impact many health conditions. Polyphenols also exert beneficial effects through interactions with the gut microbiota. Read more…
