Which Fibers You Need to Remove Toxins
One of the key processes in detoxification, also known as biotransformation, is the final step: elimination. It is in this step that fiber becomes a vital player. Read more…
Garlic
Garlic is a vegetable in the allium family and is therefore related to onions, leeks, scallions, and chives. Read more…
Spices and Their Health Benefits
Though herbs and spices are consumed in smaller amounts compared to fruits and vegetables, they sometimes contain higher levels of phytochemicals. Read more…
Yellow Foods and Your Digestion
Digestion is associated with yellow foods, which represent your fire. Fire also represents power, transformation, and energy, mirroring what is happening with digestion. Read more…
The Many Meanings of Food Combining
Food combining is a loose term that has circulated within some nutrition and diet circles to suggest that the best results come when certain foods are eaten together. Read more…
