Circadian Rhythm 101: What it is and how to harmonize
The circadian rhythm is often associated with sleep, eating, and physical activity patterns. However, it’s involved in more. Read more…
Lutein: Benefits for Eyes & Protection Against Blue Light
More research is focusing on nutrition and what it can do for eye health. Read more…
The Science of Intuitive Eating
With chronic illness on the rise, health professionals are looking for ways to encourage people to eat healthier with intuitive eating becoming more popular. Read more…
The Science of Uncovering the Secret to Changing Behavior
Are there science-based strategies proven to benefit people looking to change their lives to live a healthier life? Let’s see what the literature has to say. Read more…
Using Spices to Reduce Glycation
Adding spices to your cooking is a great way to minimize advanced glycation end products (AGEs). Read more…
